INDIVIDUAL SESSIONS

In individual therapy, or counseling, my focus is to help you with the problems you are facing today.  The issues that bring you to counseling can be solved in a safe & totally confidential environment.  I want to help you establish or reestablish your life as a thriving, healthy individual. 

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Some issues I address:

• overcoming depression, anxiety, stress

• creating intimacy and trust

• strengthening self-esteem

• developing healthy boundaries

• dealing with grief, loss, loneliness

• dealing with medical illness

• resolving career conflicts

• learning effective communication and anger release

• developing your ability to express healthy emotions

• working through life's curveballs